Detoxification is a kind of diet that can help you detox and cleanse bad and harmful contents in your body. Thus, for those of you who are attempting to live a healthier life, you can consider doing this kind of diets.
Before doing a detox diet, you need to determine how long you will be on the diet. Living this diet for too long can have a negative effect because your body does not get all the nutrients like normal conditions, such as fiber and protein. The best time span for this diet is one week or less.
Other than that, you also need to make sure to see a doctor before trying this diet. If you have limitations in your diet, maybe this is not the right way to lose weight. If you feel tired or dizzy, you need stop this diet immediately and return to your normal eating habits. Your health is generally more important than losing weight fast.